Docosahexaenoic Acid (DHA) is crucial for the proper development of the brain and retina of fetuses and infants.
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DHA is a type of Omega 3 and it is an “essential fatty acid.” That means that your body requires DHA but cannot produce it. Instead, you must ingest DHA through your diet or by taking a supplement.
DHA is a type of Omega 3 and it is an “essential fatty acid.” That means that your body requires DHA but cannot produce it. Instead, you must ingest DHA through your diet or by taking a supplement.
(You might be surprised to learn that Omega 3 is not the only essential nutrient that has to be taken in through the food you eat because your body cannot produce it. There are about 50!)
